Archive for the ‘Uncategorized’ Category

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It wasn’t until the later part of my graduate school career that we started to talk seriously about altruism, it’s effects in society, and how little we actually understand the impulse to do good.

Most psychologists are of the mind that no act is purely altruistic.  When we act altruistically, there is generally a hidden benefit to the giver; altruism acts as a strengthener of the social network, the common thread between us in society, ensuring that we get what we give – what goes around comes around.  Some people act for religion; some, to offset (or continue to do) harm.  Our biology can encourage us to perpetuate our genes, even at our own expense.

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#TBT Song’O’The Week

Posted: November 12, 2015 in Uncategorized

Today’s excellent song is one of my favorites for teaching aerobics.  Full steam ahead, sultry and fun, without a single pop star present.  The Cramps, “Ultra Twist”

#TBT Song’O’The Week

Posted: November 5, 2015 in Uncategorized

Of course, we’ve gotta get a bit into the industrial side; I was never into any of the goth rock, radio friendly scary men, but I’ve recently discovered Marilyn Manson (courtesy of my only remaining high school friend).  In honor of her recent transition to Los Angeles, today’s tune is “Personal Jesus” by Marilyn Manson.

Perfect for the fall.  Have a great weekend!

#TBT Song’O’The Week

Posted: October 29, 2015 in Uncategorized

Today’s tune is in honor of Halloween, one of my favorite holidays of all time.  This song is near and dear to my heart; it’s perfect for a burlesque routine, a dark scary house, or a horror movie.  Nick Cave’s “Red Right Hand.”  CLASSIC!

Dance around, light your candles, and rock to the sweet tunes.  HAPPY HALLOWEEN

Back from hiatus, and already there is another tragedy to discuss.  To paraphrase On the Media’s Bob Garfield, last Thursday, an American exercising his constitutionally protected right to protect himself from tyranny and crime, decided instead to kill some college students and himself.

As after every tragedy, every event, the news and internet and blogosphere are full of think pieces, commentary, and cries for change.  Obama appealed to the media to list deaths from terrorism and gun violence side by side; they obliged.

via Business Insider

via the Washington Post

Much has been made of the importance of gun ownership by both the GOP and the NRA, for years.  They tell us we have to have guns to stop home invasions, that we need guns so the police trained professionals government overlords aren’t the only ones with guns, that women need guns to not get raped, that domestic violence victims need guns to protect themselves, that teachers need guns to stop school shootings, that retail workers need guns to not get robbed, that drivers need guns to not get carjacked.

(For those interested, these arguments are not ever supported by data.  Intimate partner violence is deadlier for victims when guns are introduced.  Rapes generally turn into murders when the victim has a gun – the perpetrator tends to use it on the victim.  Carjacking can turn deadly when an [untrained] hero rushes in.  Having a gun in your home increases the risk to your family while only six crimes are stopped each year, on average, by homeowners with guns.  Not to mention fear + lack of training + gun = accidental murder.)

On the Media had Tom Teves, of NoNotoriety, on to discuss media responsibility in reporting on these shootings; he emphasized how little a man’s name mattered, and pointed out that infamy and celebrity are almost interchangeable – to make a killer famous is to inspire future killers.

He ended by stating “when the ‘who’ starts becoming the ‘why’ you have a problem.”  These shootings cannot be simply about the people doing the shooting – there is something driving them, something making our president have to express condolences for the twentieth time since he gained office.

It doesn’t matter if this shooter was “mentally ill”, or “unstable”, or “awkward”, or “unpopular.”  It matters that we created the conditions in which he can take his anger and rage and kill people, and then get famous.

If you want to protect yourself from tyranny, get yourself a hunting rifle.  But get it through your head – handguns and assault weapons are killing Americans daily.  They are not helpful.  They are deadly.  If you want to protect America, start by caring about Americans.

 

Programming Note.

Posted: September 10, 2015 in Uncategorized

Apologies, apologies, apologies all around.

I am going through some big personal changes right now, and have not had the energy or mental stamina to write.

Beginning the first week in October, I will be writing an article each Tuesday, along with a Throwback Thursday song post each week.

Thanks so much for your support, and I’ll see you in October.

Mindfulness is one of the hottest catchphrases I’ve heard in a while; it’s been around forever, and is the cornerstone in multiple therapeutic modalities, but now it’s truly coming into fashion.

Yoga enthusiasts will be familiar with mindfulness; for those new to the idea, it’s being present in the moment, observing without judgement.  Dialectical Behavioral Therapy (DBT) rests on an assumption of mindful practice.  Cognitive Behavioral Therapy (CBT) encourages participants to observe their thought patterns and how thoughts impact judgement, emotions and behavior; one must be mindful to be able to identify thoughts.  Mindfulness is helpful for cancer patients, people with chronic pain, people with severe mental health concerns, sports stars, businessmen and politicians.

Mindfulness practice is just that – it takes practice, a LOT of practice.  Trying different techniques is not only encouraged, it’s necessary to create a strong mindful practice.

(if you want suggestions for how to try mindfulness, look here, here and here for examples)

During the yoga class I attend each Thursday, we practice mindfulness meditation at the beginning and end of the class; our cool-down meditation includes our instructor speaking softly, guiding relaxation through our bodies and different chakras, along with the energies these bodily areas control.  The stomach digests change, the liver is where we hold resentments.  Our instructor encourages us to release all old hurts and angers, so we don’t hurt ourselves or others with them; she reminds us we don’t have to re-experience these old events to let them go, and that this anger does not define us.  She says we don’t want to be right, we want to be happy.

Every Thursday, parts of this speech bother me.  The world is unjust and unfair; each day, people are being oppressed, tortured, discriminated against.  And I think it’s right to be angry and stay angry about these things.

Letting go doesn’t mean forgetting; it doesn’t mean going along as if we agree.  Acceptance does not mean agreement.

Acceptance is taking reality as it is, not as we wish it to be.  It’s accepting this is the world we live in, and understanding what we can and cannot control.  Anger is a helpful tool.  Anger is a useful, appropriate emotion; it can spur us to further action and encouragement of others to make change.  But we can’t internalize it, or it will kill us.

Many women and men have written about this, much more eloquently than I can hope to do.

Is it possible to be right and happy?

Until then, we need a definition of mindfulness acknowledging anger as reasonable, understandable, and something that defines people all over the world.  Mindfulness; to be angry, hopeful and understanding; to have compassion for yourself and others; to accept reality, while disagreeing with how the world exists.

Let’s just get this out of the way.  The mass shooting in Charleston, SC was horrific, tragic, and totally unnecessary.  It was an act of terrorism, done to inspire fear, born of hatred and disrespect and entitlement.

But Dylann Roof is not mentally ill.

Anyone who looks at this event and blames one person’s [nonexistent] pathology is desperately trying to avoid addressing the systemic issues that cause these shootings.

The United States has more mass shootings than any other developed nation.  What is it about living in the United States that leads [white] people to kill those [blacks and browns] they hate?

Our personalities and our actions are products of our environments, the barrel of vinegar we’re soaking in from birth.  We live in a poisonous barrel, full of slavery’s legacy, white supremacy, stigma, loss, anger, but also fights for freedom, respect, civil rights, forward motion.

We live in a place where black lives are routinely and historically devalued.  We live in a place where guns are ridiculously easy to get (and can be made at home or printed out).

Mental illness has nothing to do with this.

People with mental illness are much more likely to be the victims of violence than the perpetrators.  The vast majority of folks struggling with mental illness struggle with anxiety and depression.  Mental illness doesn’t make a murderer, any more than running shoes make a track star.

Looking at Roof as a mentally ill lone gunman entirely misses the point.  It’s lazy, factually incorrect, and perpetuates stigma that costs thousands of people struggling with mental illness their lives each year.

It’s not the person, it’s the person as they function within the system in which they live.

Dylann Roof learned that violence is an acceptable answer to dislike, misunderstanding, imagined wrongs and hatred.  He learned that black people won’t be as much of a loss as white people, that they are naturally inferior to his white skin, that they are inherently violent, that they are inherently them and not us.  It was this learning that led to this shooting – he learned it would be fairly okay, that this was somehow acceptable loss.

A caller to On Point this morning talked about living in the south; he said there were people there who would probably not see these shootings as tragic or horrifying, rather something to glorify.  This is a cultural issue as well as a personal issue – this was the barrel Dylann Roof was soaking in.

Don’t get me wrong – I’m aware it’s “not all white men” and “not all Southerners” and “not all young men” et. al.  But the combination of this personality and this toxic environment led to tragedy, and now nine people are dead.

Stop blaming these massacres on mental illness.  Blame them on our toxic culture that allows hatred to flourish, then kill.

I started my morning off with tears today, after hearing a terrorist attack in Kenya yesterday has left 147 students dead.  An interview with the father of one of the victims started it; he talked with his daughter late Wednesday night.  She asked for money and they chatted about her anxiety over upcoming exams.  She was killed the next day, in an exam prep class.  Her father saw pictures of bodies under desks, lying in pools of blood.  He recognized the red dress she was wearing.

Death comes for us all.  It cannot be escaped.  We cannot protect ourselves from it.  We are vulnerable.

I’m expecting condemnations of the attacks from world leaders and world citizens.  We’re going to talk a lot about al-Shabab (the responsible party) and terrorism and fanaticism.  I’m sure, in some quarters, debates with devolve into a bitter debate about Islam, Christianity and extremism.

These are worthy issues, issues which should be addressed and discussed.  But we can’t protect ourselves from everything.

We are all vulnerable.

When I was a kid, all I wanted was a trampoline.  My mom actually bought me one once (thanks Mom!) and was forced to take it back because my dad feared me breaking my leg.  My new favorite thing that I want (and WILL HAVE) is the sunken trampoline.  Instead of being 3-4 feet off the ground, a pit can be dug so the trampoline is level with the ground, ostensibly reducing the chance of injury.

Here’s the thing – legs break all the time, for all sorts of reasons.  I still ended up breaking a bone (for non-trampoline related reasons).  I’m sure a leg can still break from a ground-level trampoline.

We can protect ourselves, sort of.  But we can’t protect ourselves from everything.

Victim-blaming is a huge problem in the sexual-assault world (and all criminal justice stuff, really).  It comes from a place of fear.  We want to believe a victim brought it on themselves, so we can reduce our own fear, that existential knowledge that we’re all vulnerable, that bad shit happens, no matter what.  If we can believe that by wearing the right clothes, or living in the right neighborhood, or guarding our drinks, we can prevent crime, then we are less afraid.  If we can start believing the victim is to blame, then we don’t have to worry – we’re much smarter, much more prepared, than that person.

There is no universal protection.  We are all vulnerable.

I want to live the kind of life that is so full, so full of hope and joy and passion, that I am less afraid to die.  That’s the only thing we have control over – our behavior.  I want to know, if I died today, that I wouldn’t have grudges, or unfinished business, or deep regrets.  Because it can happen to anyone.  It can happen at any time.

Instead of reacting to Kenya’s tragedy with posturing, anger and fear, I want to react with love and compassion.  Feel grief with the parents and friends of those students, whose only crime was getting an education.  Feel the sadness, and rage, and hope that we can prevent these tragedies in the future.

We can.  We can respect each other, love each other.  We can react to the unexpected with a smile and a question rather than a frown and fear.  We can live a life that’s full.  We can know that the only cure for hatred is powerful love; not a passive, wimpy love – love burning with righteous anger while holding empathy and compassion for the lost souls who cannot feel anything but hatred and rage.

Today, my heart is in Kenya.

 

I’ve been thinking a lot about empathy lately, both because of the upcoming presidential election, and because of some bad luck I had recently with property crime. Detroit Today had a segment yesterday about criminal justice; host Steven Henderson pointed out this might be one of those rare issues on which things actually get done, as liberals’ and conservatives’ views align.  It’s like seeing a unicorn.

The BIG ISSUE with criminal justice is the purpose and the results.  Or at least, that’s what I take from the endless debates about costs and treatments and outcomes and recidivism.  We need to know what we’re putting people away TO ACHIEVE, and if we’re actually achieving our goals.

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